Virtual Wellness Space
Welcome to our school's virtual wellness space, a place where you can take a break, distract yourself and just relax your mind. There are many different ways to manage feelings and emotions. This space has a few ideas that can help get yourself in a more relaxed mood. Enjoy!
Click an image to be redirected to each soothing sound, video or activity
Mindful Meditations and Calming Sounds
Mindfulness Meditation
Ocean Escape Meditation
Waterfall Sounds
Meditation for Inner Peace/Calm
Sounds of Rainfall
Crackling Campfire Sounds
Sounds of Waves
Music for Sleep
Relaxing Music
Mindfulness Coloring and Activities
Mindfulness Coloring Pages
DIY Projects for Teens
Relaxing Coloring Pages
Sketch Pad
Visuals
Blooming Flowers
Virtual Nature Walk
Sea Life
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. Fillmore Unified School District is not responsible for the content of any external web sites that are linked to this page. This information is provided as a public service and does not constitute an affiliation or a recommendation of any organization, application, or video listed.