FHS Wellness Center » Virtual Wellness Space

Virtual Wellness Space

Welcome to our school's virtual wellness space, a place where you can take a break, distract yourself and just relax your mind. There are many different ways to manage feelings and emotions. This space has a few ideas that can help get yourself in a more relaxed mood. Enjoy!
Click an image to be redirected to each soothing sound, video or activity
Image by Jared Rice
 
Mindfulness Meditation
 
Beach
 
Ocean Escape Meditation
 
Image by Nicole King
 
Waterfall Sounds
 
Image by Ian Stauffer
 
Meditation for Inner Peace/Calm
 
 
Rain
 
Sounds of Rainfall
 
Campfire
 
Crackling Campfire Sounds
 
 
Image by Tim Marshall
 
Sounds of Waves
 
 
Image by Kinga Cichewicz
 
Music for Sleep
 
Image by Blake Richard Verdoorn
 
Relaxing Music
Image by J. Kelly Brito
 
Mindfulness Coloring Pages
DIY
 
DIY Projects for Teens
 
Image by Nick Fewings
Relaxing Coloring Pages
 
 
 
Sketching
 
Sketch Pad
Image by corina ardeleanu
 
Blooming Flowers
 
Image by Lukasz Szmigiel
 
Virtual Nature Walk
 
Clownfish in Aquarium
 
Sea Life
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. Fillmore Unified School District is not responsible for the content of any external web sites that are linked to this page. This information is provided as a public service and does not constitute an affiliation or a recommendation of any organization, application, or video listed.